Armstrong Pull-up 1.0.8

Armstrong Pull-up 1.0.8

Mooncheon Song – Freeware – iOS
3 표 중
최신 버전:
1.0.8
설치 하는 안전

Day 1
The Armstrong Pullup Program Tracker serves as a concise visual guide to the routine. This day focuses on conducting five maximum effort sets, with a 90-second rest period between each set. It is advisable not to fixate on the numbers during the initial sets; often, participants may observe progress in the last two sets before realizing significant improvements in the first three. Each set should be executed with maximum effort.

Day 2
Known as Pyramid Day, this session begins with one repetition, gradually increasing to two, then three, and so forth. Continue this ascending pattern until you are unable to complete a set (for instance, if your last successful set was five repetitions but you only managed four for the next set, this would indicate a missed set). Following this, perform one additional maximum effort set, allowing for a 10-second rest for each repetition performed in the previous set.

Day 3
Engage in three training sets using a standard overhand grip, with a 60-second rest between each. Subsequently, switch to a grip that positions your palms facing towards you, allowing your little fingers to touch. Again, perform three training sets with this grip style. Finally, conclude with three training sets utilizing a wide grip, ensuring to rest for 60 seconds between each set.

Day 4
Aim to perform the maximum number of training sets achievable on this day, adhering to 60 seconds of rest between each set. Continue this process until you are unable to execute a perfect training set. This particular day has the potential to become one of the longer training sessions, as participants often find it easier to complete numerous training sets.

Day 5
Revisit the day that proved most challenging over the past four days; this will vary from week to week based on individual experience.

개요

Armstrong Pull-up 범주 홈 & 취미 Mooncheon Song개발한에서 Freeware 소프트웨어입니다.

Armstrong Pull-up의 최신 버전은 2025-01-11에 발표 된 1.0.8. 처음 2025-01-11에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Armstrong Pull-up: iOS.

Armstrong Pull-up 사용자 2 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


20 Pull Ups Trainer Challenge

Join the millions of users who have successfully completed the Zen Challenge Series! This program, which has been featured in respected publications such as Glamour Magazine and recommended by doctors on healthTap, offers a comprehensive …

Building the Elite Training

The Building the Elite Training App offers goal and career-specific training programs that are tailored to suit your individual needs and schedule.

DR.EPIC FIT

The DR.EPIC FIT app presents a comprehensive approach to fitness, promising significant results in muscle mass development and core strengthening within a 30-day timeframe.

PFT Scores

This application is specifically designed for Airmen who want a convenient and efficient way to calculate their AF PFT score.

PHAT Workout Plan & Tracker

Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …

Plank Challenge 4 minutes

Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Intel Driver & Support Assistant Intel Driver & Support Assistant
인텔 시스템을 쉽게 최신 상태로 유지
IObit Uninstaller IObit Uninstaller
IObit Uninstaller: 효율적인 소프트웨어 제거를 위한 솔루션!
Audacity Audacity
Audacity 소프트웨어를 사용하여 쉽게 오디오를 편집하고 녹음하십시오.
Java SE Development Kit Java SE Development Kit
Oracle의 강력한 Java 개발 도구
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
Language Pack을 사용하여 Microsoft Visual Studio의 기능 향상
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Microsoft Visual Studio 2010 Runtime으로 Office 도구 향상
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!

최신 업데이트


Adobe Reader 25.1.20521

Adobe Reader: PDF 보기 및 편집을 위한 업계 표준입니다.

EASEUS Disk Copy 5.5

EASEUS Disk Copy: Efficient Disk Cloning Software EASEUS Disk Copy, developed by YIWO Tech Ltd, is a robust disk cloning software that enables users to copy the contents of a hard drive to another disk with ease.

BackUp Maker 8.3.1.1

BackUp Maker: A Comprehensive Data Backup Solution BackUp Maker by ASCOMP Software GmbH is a powerful and user-friendly data backup software that enables users to protect their valuable files and folders efficiently.

AIMP 5.40.2682

AIMP로 음악 경험을 향상시키십시오!

JPEG Imager 2.5.2.459

JPEG Imager: A Comprehensive Image Compression Tool JPEG Imager by V-Methods Software is a powerful image compression tool designed to help users efficiently reduce the file size of JPEG images without compromising quality.