Armstrong Pull-up 1.0.8

Mooncheon Song – Freeware – iOS
out of 3 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Day 1 
The Armstrong Pullup Program Tracker serves as a concise visual guide to the routine. This day focuses on conducting five maximum effort sets, with a 90-second rest period between each set. It is advisable not to fixate on the numbers during the initial sets; often, participants may observe progress in the last two sets before realizing significant improvements in the first three. Each set should be executed with maximum effort.

Day 2 
Known as Pyramid Day, this session begins with one repetition, gradually increasing to two, then three, and so forth. Continue this ascending pattern until you are unable to complete a set (for instance, if your last successful set was five repetitions but you only managed four for the next set, this would indicate a missed set). Following this, perform one additional maximum effort set, allowing for a 10-second rest for each repetition performed in the previous set.

Day 3 
Engage in three training sets using a standard overhand grip, with a 60-second rest between each. Subsequently, switch to a grip that positions your palms facing towards you, allowing your little fingers to touch. Again, perform three training sets with this grip style. Finally, conclude with three training sets utilizing a wide grip, ensuring to rest for 60 seconds between each set.

Day 4 
Aim to perform the maximum number of training sets achievable on this day, adhering to 60 seconds of rest between each set. Continue this process until you are unable to execute a perfect training set. This particular day has the potential to become one of the longer training sessions, as participants often find it easier to complete numerous training sets.

Day 5 
Revisit the day that proved most challenging over the past four days; this will vary from week to week based on individual experience.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Bareburger App Satisfy Your Cravings with Bareburger App: Fast, Fresh, and Fun!
	Trials of Heroes: Idle RPG Epic Adventures Await in Trials of Heroes: Idle RPG!
	TV Remote: Universal Remote Simplify Your Entertainment Experience with Universal Remote
	Grow Credit Transform Your Credit Score with Grow Credit
	Steampowered Foxes stickers for iMessage Express Yourself with Steampowered Foxes Stickers for iMessage!
	GT Club - Drag Racing Car Game Rev Up Your Engines with GT Club: A Fast-Paced Drag Racing Adventure!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!